From the moment I learned about Breast Implant Illness, I knew I had to remove my implants, which meant I needed to prepare for explant surgery.

Surgery is a significant trauma to your body. All of your body’s defenses go to battle to help you heal. Yet, as miraculous as our bodies are in repair and recovery, there are things we can do to aid the process.

I’m not a doctor or health professional, but I’ve been obsessed with personal fitness and nutrition solutions for over 25 years.

I’ve compiled my pre-surgery regime into this short, 14-page free guide. I hope it helps you make healthy choices in your self-care journey.